FIT4U – Wellness consulting
As your wellness coach, I will be guiding you through content that is based on your health and fitness goals. This program is a habit-based coaching approach. The program will put information, tasks, and activities in the right order strategically to set you up for success. The goal is to work together to build a strong foundation based on both creating and rewarding good habits. As your wellness coach I will be able to help you by:
- Staying consistent, motivated, and accountable by daily communication and coaching.
- Delivering ideas to create positive habits with food and fitness.
- Discover and overcome your specific barriers and challenges.
- Reviewing your consistency and habit adherence.
- Tracking your physical, mental, and behavior changes weekly.
(Step 1) Create account in the top right corner of this page,
(Step 2) Sign up to the subscription that best fits your needs. ( Gold - Silver - Bronze)
Referrals: If you are currently a client and refer 2 people to join you will receive a FREE month.