Energizing Snacks

It's pretty hard to find time to sit down and enjoy a full meal. Here are some great options for you to use if you need a quick fix to your busy day and need to consume nutrient dense foods. Make sure that your snacks have a good balance of protein, fat and fiber. The key work here is SNACK. These are not meals.

Home low cal boast

Home low cal boast
Here I show you an at home low calorie snack...

Home scramble & pepper snack

Home scramble & pepper snack
Three scrambled eggs Chopped peppers Strawberries Lower than 200 calories

Home sliced apple snack

Home sliced apple snack
Sliced apple with almond butterBowl of spinach with cooked turkey...

Powerful protein shakes

Powerful protein shakes
Perfect smoothies Here are some delicious recipes to give your...

Traveler portion snack pack

Traveler portion snack pack
When you're an avid traveler it is always smart to...

Work focus snack

Work focus snack
When you're at work sitting at your desk struggling to...

Work lettuce slices surprise

Work lettuce slices surprise
Here is a fun a colorful way to bring a...