Nutrition and fitness Tips

On this page you will find in-depth content on science based information on fitness and nutrition. I always include my experiences based on what I feel is the best information that I can provide for you. The goal is to always keep an open mind on discovering the right path for your personal goals.   

3 energy pathways for metabolism

3 energy pathways for metabolism
3 energy pathways for metabolism  3 energy pathways for metabolismATP-PCR...

A1 Body types

A1    Body types
3 Body Types Ectomorph (hard gainer)Individuals who are classified as...

A2 Carbohydrate cycling

A2     Carbohydrate cycling
Cycling your carbs based on personal needs John DoeCarbohydrate cycling...

A3 Healthy meal tips

A3      Healthy meal tips
Healthy meal tips 5 Basic Healthy Habits1) Eat whole nutritious...

A4 Your grocery list

A4       Your grocery list
Grocery ListYour recipe for successAn 8 page PDF shopping list...

A5 Know your Vitamins

A5     Know your Vitamins
Know your Vitamins VitaminsA (Carotenoids)Involved in: Forming pigments in the...

A6 Food for thought

A6     Food for thought
Food for thoughtYour recipe for successHow do you determine what...

A7 Crock pot

A7     Crock pot
Crock pot This cooking tool should be your best friend....

A8 Steamer

A8       Steamer
SteamerThere is not much to be said about this tool...

A9 Electronic Scale

A9     Electronic Scale
Food scaleBalancing your macro nutrients visually can be a challenge....

B1 Spiralizer

B1     Spiralizer
SpiralizerThis tool is a great way to make pasta with...

B2 Avocado

B2     Avocado
Avocado1.Nutrients ( vitamin k C b5 b6 E) Folate and...

B3 Balanced salad

B3      Balanced salad
Balanced salad Here I show you how to properly prepare...

B4 Cooking oils

B4      Cooking oils
Cooking oils I'm not telling you to buy these exact...

B5 How to cook meats

B5      How to cook meats
Chicken- Steak- Ground beef - Fish  How to cook meats-...

B6 Peppers

B6      Peppers
Peppers (red, green, yellow, orange)There is nothing like a good...

B7 Portion control your proteins

B7       Portion control your proteins
Portion control your proteinsEveryone has a different body type, which...

B8 Quick starchy carbs

B8     Quick starchy carbs
Quick starchy carbs  Uncle Ben'sThe cooking time for this product...

C1 Pre-chopped veggies

C1        Pre-chopped veggies
Pre-chopped veggiesWhen you have a fast paced lifestyle and find...

C2 Salads at salad bar

C2     Salads at salad bar
Salads at salad barIn this example I need to show...

Energy Balance

Energy Balance
Calories in vs. calories out Factors that influence energy intake:Appetite(hormones...

Oxygen and exercise

Oxygen and exercise
Oxygen and exercise  Your muscles need oxygen to produce energy...

Protein

Protein
Protein Protein structureThe smallest unit of protein is the amino...

Water

Water
Water WaterAll of our cells soak in water. Water makes...