When considering how much protein an individual should consume we need to understand who the person is first. What is the goal of there nutritional balance? What is there current lifestyle? What is there current daily intake of protein, fiber, carbs, fat, sugar, ext. This picture shows you how I prepare my 5 day work week for my protein intake. I have salmon, chicken, and lean ground beef patties prepared in zip-lock baggies. This process took me 10 minutes. Plenty of time to get ready for your week ahead. I ask you, How do you portion control? Do you portion control?